Conversion Calculator

Amount of nutrients in 100 g (grams) of Egg custards, dry mix.

Nutrient	Amount and Unit	Percentage
Water	1.7 g	1.7%
Energy (calorie)	410 kcal
Energy (joule)	1715 kJ
Protein	6.9 g	6.9%
Total lipid (fat)	6.4 g	6.4%
Ash	2.2 g	2.2%
Carbohydrate, by difference	82.8 g	82.8%
Fiber, total dietary	0 g
Calcium, Ca	228 mg	0.23%
Iron, Fe	1.93 mg
Magnesium, Mg	45 mg	0.04%
Phosphorus, P	332 mg	0.33%
Potassium, K	540 mg	0.54%
Sodium, Na	281 mg	0.28%
Zinc, Zn	1.05 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.02 mg
Selenium, Se	16.6 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.145 mg
Riboflavin	0.412 mg
Niacin	0.32 mg
Pantothenic acid	2.238 mg
Vitamin B-6	0.216 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Vitamin B-12	1.17 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	63 µg
Retinol	63 µg
Vitamin A, IU	217 IU
Fatty acids, total saturated	2.03 g	2.03%
4:0 butanoic, butyric fatty acid	0.01 g	0.01%
6:0 hexanoic, caproic fatty acid	0.01 g	0.01%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	1.43 g	1.43%
18:0 octadecanoic, stearic fatty acid	0.51 g	0.51%
Fatty acids, total monounsaturated	2.4 g	2.4%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.19 g	0.19%
18:1 undifferentiated	2.19 g	2.19%
20:1 eicosenoic, gadoleic	0.02 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.85 g	0.85%
18:2 undifferentiated	0.71 g	0.71%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02%
Cholesterol	258 mg	0.26%
Tryptophan	0.094 g	0.09%
Threonine	0.401 g	0.40%
Isoleucine	0.368 g	0.37%
Leucine	0.623 g	0.62%
Lysine	0.553 g	0.55%
Methionine	0.153 g	0.15%
Cystine	0.13 g	0.13%
Phenylalanine	0.261 g	0.26%
Tyrosine	0.257 g	0.26%
Valine	0.381 g	0.38%
Arginine	0.361 g	0.36%
Histidine	0.156 g	0.16%
Alanine	0.341 g	0.34%
Aspartic acid	0.681 g	0.68%
Glutamic acid	1.031 g	1.03%
Glycine	0.185 g	0.18%
Proline	0.351 g	0.35%
Serine	0.475 g	0.48%
Alcohol, ethyl	0 g